support for living well in your body

online courses

Explore your online learning options here through a selection of supported self-study options.


All online courses are hosted on a user-friendly online classroom platform. You'll be able to watch all course videos there as well as access additional support materials. Along with the course content, I'm available throughout the course to answer your questions and give requested feedback. You get the best of both worlds - flexibility to do the course at your own pace in the comfort of your home, while also having access to my expertise and support!

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Freedom From Kegels course

Are you looking to get relief from stress incontinence, pelvic organ prolapse, pelvic girdle pain or another pelvic related issue? This comprehensive 11-week online course course offers a movement based approach to improving pelvic related issues.


Move Better, Feel Better: Pain Relief for Knees, Hips, and Backs

All too often things like achy knees, twingy hips, and the semi-annual back spasm are blamed on getting older. What if you didn’t have to be a victim of aging but could instead learn how to move better so you can feel better? In this four-week online course you’ll be guided through essential exercises and stretches to help you address the underlying issues that contribute to knee, hip, and back issues.


Healthy Feet Online

Bunions, plantar fasciitis, hammer toes and other foot related ailments can wreak havoc with your quality of life. In this four-week online course, you’ll be guided through a variety of exercises, stretches, and habit changes that can decrease pain, improve balance, and strengthen your feet.

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Alignment Foundations

This introductory course is designed to get you started with movement essentials to support the function of your knees, hips, and back and overall healthy movement habits.