Welcome Birthful listeners!

I have a gift for you!

You heard me share a lot of info in the podcast and I thought it would be helpful for you to have something in writing to refer to.

The booklet Four Tips to Prevent Pelvic Floor Issues During Pregnancy and Beyond covers the tips I shared during the podcast.

To receive immediate access to this downloadable PDF, just click the button below and enter your email address. 

You'll also receive the pregnancy version of my free mini-course Move Better, Feel Better: First Steps as well as ongoing pregnancy and alignment tips. Enjoy!