This will grow into a collection of recommended reading (books, articles, blogs) and watching, as well as things I find along the way that can contribute to your well-being.
Pelvic Floor
Let’s first put a couple myths to rest. First of all, this is not just a woman’s problem. Secondly, this is not just a woman-who’s-been-pregnant-and-given-birth problem. It’s essentially a sitting problem and an alignment problem.
You can read all about it here at one of my favorite blogs Aligned and Well.