online courses

 

Explore your online learning options here through a selection of supported self-study options.

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Freedom From Kegels course

Are you looking to get relief from stress incontinence, pelvic organ prolapse, pelvic girdle pain or another pelvic related issue? This comprehensive 11-week online course course offers a movement based approach to improving pelvic related issues.

 
 
 
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Healthy Feet Online

Bunions, plantar fasciitis, hammer toes and other foot related ailments can wreak havoc with your quality of life. In this four-week online course, you’ll be guided through a variety of exercises, stretches, and habit changes that can decrease pain, improve balance, and strengthen your feet.

 

Move Better, Feel Better: Pain Relief for Knees, Hips, and Backs

All too often things like achy knees, twingy hips, and the semi-annual back spasm are blamed on getting older. What if you didn’t have to be a victim of aging but could instead learn how to move better so you can feel better? In this four-week online course you’ll be guided through essential exercises and stretches to help you address the underlying issues that contribute to knee, hip, and back issues.

 
 
 
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Alignment Foundations

This introductory course is designed to get you started with movement essentials to support the function of your knees, hips, and back and overall healthy movement habits.