What if you could be pregnant without back or pelvic pain?

Have you ever noticed how many symptoms are considered to be just a "normal" part of pregnancy?

  • low back pain
  • sacroiliac joint discomfort
  • pubic symphysis pain
  • diastasis recti
  • sneeze pee

Pregnancy can be a time of great excitement and joy. It can also be a time for more aches and pains. While most people think this is just a normal and natural part of pregnancy, aches and pains are really signs from your body letting you know that your movement and alignment habits up to this point have created some gaps in your strength, mobility and stability.

Keep in mind, these gaps aren’t new. They didn’t suddenly appear because you‘re now pregnant. They existed prior to your pregnancy but they were a lot easier to compensate for, even unknowingly, when you weren’t growing another human.

This special pregnancy edition of Move Better, Feel Better: First Steps is a 5 part free mini-course that gives you bite-sized, easy to implement, steps that help you identify and shift those sneaky movement habits so you can get relief from common pregnancy aches and pains. 

How it works

Every other day, you'll get one short video lesson delivered to your inbox. Click the link in the email to watch the lesson and practice along with it. 

You'll then work with that movement tip during your day and begin to change the underlying habits that set you up for low back pain, SI joint troubles, diastasis recti, sneeze pee or pelvic pain.



I have struggled for years with lower back pain, spasms, and super duper tight hips/butt. I have tried to get "into" better alignment, but have always found it overwhelming and hard to figure out where to start. The five day course was perfect for finding a place to start. 

~ Carrie O.




I'm Lisa Gillispie, craniosacral therapist and Nutritious Movement™ certified Restorative Exercise Specialist. I created this course to help women feel better and move more comfortably during their pregnancy.

It's easy for busy mama's to get overwhelmed and put self-care on the back burner. In this course we're keeping it simple and starting with just one thing a day.





This is so helpful! I feel more stable and supported.  I love your very specific and clear directions, Lisa.

~ Shelly


I'm an alignment newbie and I found everything WAY too overwhelming. Lisa's mini course is an excellent way to get started. It's super easy to understand. Informative but not too long, with clear, concise directions.

~ Mandy Giroir Miller