Free Mini-Courses

Move Better, Feel Better: First Steps

If you're new to the idea that how you move might be playing a role in those aches and pains you've been experiencing, this is where I recommend you start. This mini-course lays the foundation for everything else I teach and includes simple, practical tips that you can implement throughout your day to help your body feel better.

Who this is a good fit for: people interested in taking a movement approach to addressing common body aches and pains like foot pain, knee and hip pain, pelvic floor issues, pregnancy discomfort and diastasis recti.

Note: this mini-course is included if you sign-up for any of my webinar offerings, no need to sign-up for both

Click the button below to get started immediately with the first lesson!

Pelvic Floor Challenge

This 5-day online mini-course focuses on exercises that can help improve the function of the pelvic floor. Each day you receive an email that includes one short video lesson for you to follow along with. 

Who this is a good fit for: people experiencing incontinence, pelvic floor pressure, symptoms of pelvic organ prolapse, pelvic floor tension, pelvic floor weakness, sacroiliac joint issues, and pelvis discomfort.

Click the button below to get started immediately with the first lesson!

Free Webinars

Why Kegels Aren't Enough

This webinar is divided into 4 parts. Part 1 explores the wide range of factors that contribute to pelvic floor dysfunction. Part 2 guides you through assessing some of your strength and mobility gaps that can impact your pelvic floor. Part 3 looks at how your standing habits can help or hinder your pelvic floor and Part 4 explores the role squats play in pelvic floor health. 

This webinar is a Power Point presentation (lots of visuals not bullet points).

Who this is a good fit for: people experiencing pelvic floor issues who desire to have a better understanding of the why behind a whole body approach to addressing pelvic floor function. Note: Just One Thing: 5 Days of Alignment is included with this webinar

Click the button below to get access to this webinar recording.

3 Habits That Weaken Your Pelvic Floor (and what you can do about them)

This is a recording of a live video presentation. I demonstrate three common daily movement habits that negatively impact pelvic floor function. You'll learn what they are and how you can fix them. I also address questions from the audience.

Who this is a good fit for: people experiencing pelvic floor issues who want a simple place to get started.

Click the button below to get access to this webinar recording.

Alignment for Pregnancy

This is a recording of a live webinar. The first half focuses on what lifestyle habits set us up for pregnancy aches and pains. The second half guides you through some simple exercises and common movement habits that can give you relief from common pregnancy aches and pains.

Who this is a good fit for: pregnant women and birth workers interested in getting relief from pelvic pain, sacroiliac joint pain, and low back pain as well as supporting optimal fetal position and pelvic floor function.

Click the button below to get access to this webinar recording.

Free Movement Classes

Experience Your Core movement class

This 1 hour movement class is a sit-up and crunch free approach to core strength. You'll be guided through a series of exercises focused on strengthening the core in unconventional ways. 

Who this is a good fit for: people looking to improve their core strength, people who want to heal diastasis recti.

Click the button below to get access to this movement class.

How to Squat for Pelvic Floor Health movement class

This 1 hour movement class guides you through a series of exercises focused on improving how you squat so you can strengthen your glutes and improve your pelvic floor. You'll learn a variety of ways to modify a squat to better meet the needs of your body. Appropriate for a variety of fitness levels.

Who this is a good fit for: people who struggle to squat and want to get better at it, people looking to improve the strength of their pelvic floor, people who want to strengthen their glutes.

Click the button below to get access to this movement class.

Strong Hips for a Strong Pelvic Floor movement class 

This 1 hour movement class targets the muscles that support the hip joints. You'll be guided through a series of exercises that build on each other adding optional layers of challenge. Appropriate for a variety of fitness levels.

Who this is a good fit for: people with pelvic floor issues, hip discomfort, knee issues, low back discomfort, sacroiliac joint pain or pelvic pain, also helpful for preparing for pregnancy and stabilizing the pelvis during pregnancy.

Click the button below to get access to this movement class.

Strengthen Your Glutes mini-movement class 

This is a 13-minute movement class guiding you through 4 different exercises that will help you improve the strength of your glutes.

Who this is a good fit for: people with pelvic floor issues, hip discomfort, knee issues, low back discomfort, sacroiliac joint pain or pelvic pain.

Click the button below to get access to this movement class.