I don't know about you, but in my world these past few weeks have required more effort than usual to maintain an even keel. There have been, shall we say, endless opportunities of late for growth and expansion. That's my favorite way to reframe the challenges Life throws at us - opportunities to grow and expand. Sometimes I add an expletive to it ;).
In case you, too, have been navigating numerous opportunities for growth and expansion, I wanted to share this video with you that I originally shared over on my Facebook page. It includes some simple, easy-to-use tools from my Somatic Experiencing studies that will help you shift out of overwhelm and back to a more even keel.
In the mean time, try out this sample and feel free to share what you notice in the comments below. I'd love to hear!