A collection of free online movement classes and webinars taught by Lisa Gillispie. Helpful for pelvic floor dysfunction, pregnancy aches and pains and diastasis recti.
Lisa Gillispie shares her favorite movement and healthy living gift ideas. Help your loved ones move better and feel better!
Developing pelvic floor strength and getting relief from stress incontinence and pelvic organ prolapse requires a commitment to moving throughout your day. Read more for tips on how to improve your daily quantity of movement without needing to spend time at the gym.